|These recipes can be found at the Just on Juice website|
Juice fasting is an extremely hard thing to do and requires ALOT of self control, but I am so ready to do this.
When juice fasting it is important to do it healthfully, have good motivation, and stick with it.
In order to make sure that I am doing it healthfully, and not actually starving myself I did some research before hand. I have been wanting to do a juice fast for the longest time, but this is my actual first time doing one. So I used a website (Just on Juice) and a book that I had waiting for me on my book shelf. ( Juice Fasting & Detoxification by Steve Meyerowitz)
If you want to juice fast also I suggest that you look at those too sources, or go to your library and take a look around.
My motivation for juice fasting is cleaning out my body, losing weight, and getting rid of my addiction to foods that I shouldn't be eating in the amounts that I do. I'd also love to do this in conjunction with Flat Tummy Tea. But I would first need to order it.
My fast should last two to three weeks, and yes that does sound like a long time, but the longer that you do a juice fast, the better the results are. Also, I have three weeks till spring break and I would like to look my absolute best. Yes, you might be thinking that I would have to be crazy to do this, but the health benefits from it are just too good!